:root{--bg: #0a0a0a;--surface-1: #121212;--surface-2: #181818;--surface-3: #1f1f1f;--hairline: rgba(255,255,255,.06);--hairline-strong: rgba(255,255,255,.1);--accent: #c8f135;--accent-d: #a4c92b;--accent-glow: rgba(200,241,53,.14);--protein: #f15c35;--fat: #f1c535;--carb: #35c8f1;--cal: #c8f135;--danger: #ef4444;--text: #ededed;--text-2: #b8b8b8;--muted: #6b6b6b;--muted-2: #4a4a4a;--r-xs: 8px;--r-sm: 10px;--r-md: 14px;--r-lg: 20px;--r-xl: 24px;--pad-card: 22px;--pad-row: 12px;--gap-stack: 24px;--gap-section: 64px;--card-bg: var(--surface-1);--card-border: 1px solid var(--hairline);--card-shadow: none;--font-sans: "IBM Plex Sans", -apple-system, system-ui, sans-serif;--font-mono: "IBM Plex Mono", ui-monospace, monospace;--font-display: "Bebas Neue", sans-serif}[data-density=compact]{--pad-card: 16px;--pad-row: 8px;--gap-stack: 16px;--gap-section: 44px}[data-cards=soft]{--card-bg: linear-gradient(180deg, #1a1a1a 0%, #141414 100%);--card-border: 1px solid transparent;--card-shadow: 0 1px 0 rgba(255,255,255,.04) inset, 0 8px 24px rgba(0,0,0,.35)}*{margin:0;padding:0;box-sizing:border-box}*::selection{background:var(--accent);color:#000}html,body{background:var(--bg);color:var(--text);font-family:var(--font-sans);font-feature-settings:"ss01","cv11";-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body{min-height:100vh;padding:12px max(20px,4vw) max(24px,3vw);background:radial-gradient(1200px 600px at 0% -10%,rgba(200,241,53,.04),transparent 60%),radial-gradient(900px 500px at 100% 0%,rgba(53,200,241,.025),transparent 60%),var(--bg);background-attachment:fixed}button{font-family:inherit}input,select{font-family:inherit;color:inherit}a{color:inherit;text-decoration:none}.app{max-width:1480px;margin:0 auto}.topbar{display:flex;align-items:center;gap:12px;margin-bottom:20px;flex-wrap:wrap}.topbar-spacer{flex:1;min-width:8px}.back-link{display:inline-flex;align-items:center;gap:6px;font-family:var(--font-mono);font-size:13px;color:var(--muted);letter-spacing:.04em;padding:8px 12px 8px 8px;border-radius:999px;transition:color .15s,background .15s}.back-link:hover{color:var(--text);background:var(--surface-2)}.app-icon-link{display:inline-flex;align-items:center;justify-content:center;padding:4px;border-radius:var(--r-sm);transition:background .15s;text-decoration:none;flex-shrink:0}.app-icon-link:hover{background:var(--surface-2)}.app-brand-text{display:flex;flex-direction:column;gap:3px}.app-brand-text .hero-kicker{font-size:13px;letter-spacing:.28em}.app-brand-title{font-size:clamp(28px,4vw,42px)!important;line-height:1!important;letter-spacing:-.02em}.ghost-btn{display:inline-flex;align-items:center;gap:6px;font-family:var(--font-mono);font-size:13px;letter-spacing:.02em;padding:8px 14px;border-radius:999px;background:var(--surface-1);border:1px solid var(--hairline);color:var(--text-2);cursor:pointer;transition:color .15s,border-color .15s,background .15s,transform .15s}.ghost-btn:hover{color:var(--text);border-color:var(--hairline-strong);background:var(--surface-2)}.ghost-btn:active{transform:translateY(1px)}.ghost-btn--accent{color:var(--accent);border-color:#c8f13540;background:#c8f1350f}.ghost-btn--accent:hover{color:var(--accent);border-color:#c8f1358c;background:#c8f1351a}.profiles-bar{display:flex;flex-wrap:wrap;gap:6px}.profile-pill{display:inline-flex;align-items:center;gap:4px;font-family:var(--font-mono);font-size:13px;letter-spacing:.02em;padding:6px 8px 6px 14px;border-radius:999px;background:var(--surface-1);border:1px solid var(--hairline);color:var(--text-2);cursor:pointer;transition:color .15s,border-color .15s,background .15s}.profile-pill:hover{border-color:var(--hairline-strong);color:var(--text)}.profile-pill.active{background:#c8f1351a;border-color:#c8f13573;color:var(--accent)}.profile-pill--add{border-style:dashed;border-color:var(--muted-2);color:var(--muted);padding:6px 14px}.profile-pill--add:hover{border-color:var(--accent);color:var(--accent)}.pill-name{padding-right:4px}.pill-rename,.pill-del{opacity:0;width:18px;height:18px;display:inline-flex;align-items:center;justify-content:center;font-size:11px;line-height:1;border-radius:999px;cursor:pointer;transition:opacity .15s,background .15s,color .15s;color:var(--muted)}.pill-rename:hover{background:var(--surface-3);color:var(--text)}.pill-del:hover{background:#ef44442e;color:#f87171}.profile-pill:hover .pill-rename,.profile-pill:hover .pill-del{opacity:1}.hero{margin-bottom:40px}.hero-head{display:flex;flex-direction:column;gap:6px;margin-bottom:28px}.hero-kicker{font-family:var(--font-mono);font-size:12px;letter-spacing:.32em;color:var(--accent);font-weight:500}.hero-title{font-family:var(--font-sans);font-weight:600;font-size:clamp(36px,5vw,56px);line-height:1;letter-spacing:-.02em;color:var(--text)}.hero-meta{font-family:var(--font-mono);font-size:14px;color:var(--muted);letter-spacing:.02em;text-transform:capitalize}.days-bar{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:18px}.day-tab{display:inline-flex;align-items:center;gap:6px;font-family:var(--font-mono);font-size:13px;letter-spacing:.02em;padding:7px 12px;border-radius:999px;background:var(--surface-1);border:1px solid var(--hairline);color:var(--text-2);cursor:pointer;transition:color .15s,border-color .15s,background .15s;-webkit-user-select:none;user-select:none}.day-tab:hover{border-color:var(--hairline-strong);color:var(--text)}.day-tab.active{background:var(--surface-3);border-color:var(--text-2);color:var(--text)}.day-tab--add{border-style:dashed;border-color:var(--muted-2);background:transparent;color:var(--muted)}.day-tab--add:hover{border-color:var(--accent);color:var(--accent)}.day-tab-del{font-size:14px;line-height:1;color:var(--muted);padding:0 2px;transition:color .15s}.day-tab-del:hover{color:var(--danger)}.day-tab-label{cursor:pointer}.day-label-edit{background:transparent;border:none;border-bottom:1px solid var(--text-2);color:var(--text);font-family:var(--font-mono);font-size:13px;width:110px;outline:none;padding:0}.summary-bar{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:10px}.macro-block{position:relative;background:var(--card-bg);border:var(--card-border);box-shadow:var(--card-shadow);border-radius:var(--r-md);padding:18px 20px 16px;display:flex;flex-direction:column;gap:12px;overflow:hidden;transition:border-color .2s,transform .2s}.macro-block:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:var(--block-color, var(--cal));opacity:.85;border-radius:var(--r-md) var(--r-md) 0 0}.macro-block.cal{--block-color: var(--cal)}.macro-block.prot{--block-color: var(--protein)}.macro-block.fat{--block-color: var(--fat)}.macro-block.carb{--block-color: var(--carb)}.macro-row-top{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.macro-unit{font-family:var(--font-mono);font-size:11px;letter-spacing:.16em;color:var(--muted);text-transform:uppercase}.macro-pct-num{font-family:var(--font-mono);font-size:12px;color:var(--muted);letter-spacing:.04em}.macro-val{font-family:var(--font-display);font-size:56px;line-height:.9;color:var(--block-color, var(--text));letter-spacing:.5px}.macro-block.prot .macro-val,.macro-block.fat .macro-val,.macro-block.carb .macro-val{font-size:44px}.macro-val-unit{font-family:var(--font-mono);font-size:.32em;font-weight:400;letter-spacing:.05em;vertical-align:super;margin-left:2px;opacity:.7;color:var(--muted)}.macro-label{font-size:13px;color:var(--text-2);letter-spacing:.01em}.macro-progress{height:6px;background:#ffffff0d;border-radius:999px;overflow:hidden;margin-top:auto}.macro-progress-bar{height:100%;background:var(--block-color, var(--cal));border-radius:999px;transition:width .4s cubic-bezier(.2,.7,.2,1)}.main-grid{display:grid;grid-template-columns:minmax(0,3fr) minmax(340px,2fr);gap:28px;margin-bottom:var(--gap-section)}@media (max-width: 980px){.main-grid{grid-template-columns:1fr}}.section-head{display:flex;align-items:baseline;gap:14px;margin-bottom:16px}.section-head .ghost-btn{margin-left:auto}.section-title{font-family:var(--font-sans);font-weight:600;font-size:18px;letter-spacing:-.01em;color:var(--text)}.section-note{font-family:var(--font-mono);font-size:12px;color:var(--muted);letter-spacing:.02em}.meals{display:flex;flex-direction:column;gap:10px}.meals-empty{font-family:var(--font-mono);font-size:14px;color:var(--muted);padding:28px;text-align:center;background:var(--card-bg);border:var(--card-border);border-radius:var(--r-md)}.meal-card{background:var(--card-bg);border:var(--card-border);box-shadow:var(--card-shadow);border-radius:var(--r-md);overflow:hidden;transition:border-color .15s}.meal-card:hover{border-color:var(--hairline-strong)}.meal-header{display:grid;grid-template-columns:auto 1fr auto auto auto;align-items:center;gap:14px;padding:14px 16px;cursor:pointer;transition:background .15s}.meal-header:hover{background:#ffffff04}.meal-left{display:contents}.meal-number{font-family:var(--font-mono);font-size:12px;font-weight:500;letter-spacing:.08em;color:var(--muted);background:var(--surface-3);padding:5px 9px;border-radius:6px;min-width:30px;text-align:center}.meal-info{min-width:0;display:flex;align-items:baseline;gap:12px}.meal-info h3{font-size:16px;font-weight:500;color:var(--text);letter-spacing:-.005em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-info h3.editable{cursor:text;transition:color .15s}.meal-info h3.editable:hover{color:var(--accent)}.meal-time{font-family:var(--font-mono);font-size:12px;color:var(--muted);letter-spacing:.04em;white-space:nowrap}.meal-time.editable{cursor:text;transition:color .15s}.meal-time.editable:hover{color:var(--accent)}.meal-macros{display:flex;align-items:center;gap:14px;font-family:var(--font-mono);font-size:13px}.meal-macro-item{display:inline-flex;flex-direction:column;align-items:flex-end;line-height:1.1}.meal-macro-val{font-weight:500;font-size:14px}.meal-macro-val.p{color:var(--protein)}.meal-macro-val.f{color:var(--fat)}.meal-macro-val.c{color:var(--carb)}.meal-macro-val.k{color:var(--cal)}.meal-macro-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.12em;margin-top:2px}.meal-controls{display:inline-flex;gap:2px;flex-shrink:0}.icon-btn{width:26px;height:26px;background:transparent;border:1px solid transparent;color:var(--muted);border-radius:7px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;font-size:13px;transition:color .15s,background .15s,border-color .15s}.icon-btn:hover{color:var(--text);background:var(--surface-3)}.icon-btn--danger:hover{color:#f87171;background:#ef44441a}.icon-btn-placeholder{width:26px;height:26px;display:inline-block}.chevron{width:26px;height:26px;display:inline-flex;align-items:center;justify-content:center;color:var(--muted);transition:transform .25s,color .15s}.chevron.open{transform:rotate(180deg);color:var(--text)}.meal-body{display:none;padding:0 8px 10px}.meal-body.open{display:block}.ingredient-list{list-style:none;display:flex;flex-direction:column}.ingredient-item{display:grid;grid-template-columns:minmax(0,1fr) auto auto 24px 24px;align-items:center;gap:12px;padding:10px 12px;border-radius:8px;transition:background .15s,opacity .2s}.ingredient-item.ing--disabled{opacity:.35}.ingredient-item.ing--disabled .ing-name{text-decoration:line-through;color:var(--muted)}.ingredient-item:hover{background:#ffffff05}.ingredient-item+.ingredient-item{position:relative}.ingredient-item+.ingredient-item:before{content:"";position:absolute;top:0;left:10px;right:10px;height:1px;background:var(--hairline)}.ing-name{font-size:14px;color:var(--text);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ing-amount-wrap{display:inline-flex;align-items:center;gap:4px;background:var(--surface-3);border:1px solid var(--hairline);border-radius:7px;padding:2px 8px 2px 4px;transition:border-color .15s}.ing-amount-wrap:focus-within{border-color:var(--fat)}.ing-amount{width:48px;background:transparent;border:none;color:var(--fat);font-family:var(--font-mono);font-size:13px;font-weight:500;padding:4px;text-align:right;outline:none;-moz-appearance:textfield}.ing-amount::-webkit-outer-spin-button,.ing-amount::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.ing-unit{font-family:var(--font-mono);font-size:11px;color:var(--muted);letter-spacing:.04em}.ing-macros{font-family:var(--font-mono);font-size:12px;color:var(--muted);letter-spacing:.02em;white-space:nowrap;text-align:right;min-width:160px}.ing-toggle{width:24px;height:24px;background:transparent;border:none;color:var(--accent);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;border-radius:6px;transition:color .15s,background .15s;flex-shrink:0}.ing-toggle:hover{background:#c8f13514}.ingredient-item.ing--disabled .ing-toggle{color:var(--muted-2)}.ing-del{width:24px;height:24px;background:transparent;border:none;color:var(--muted-2);font-size:16px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;border-radius:6px;transition:color .15s,background .15s}.ing-del:hover{color:#f87171;background:#ef44441a}.add-ing-btn{font-family:var(--font-mono);font-size:12px;letter-spacing:.04em;color:var(--muted);background:transparent;border:1px dashed var(--hairline-strong);padding:8px 14px;margin:8px 6px 4px;border-radius:8px;cursor:pointer;transition:color .15s,border-color .15s,background .15s;width:calc(100% - 12px)}.add-ing-btn:hover{color:var(--accent);border-color:#c8f13580;background:#c8f1350a}.inline-edit{background:var(--surface-3);border:1px solid var(--accent);color:var(--text);font:inherit;padding:2px 6px;border-radius:4px;outline:none}.panel{background:var(--card-bg);border:var(--card-border);box-shadow:var(--card-shadow);border-radius:var(--r-md);overflow:hidden;margin-bottom:18px}.tdee-toggle{display:flex;align-items:center;justify-content:space-between;padding:18px 20px;cursor:pointer;-webkit-user-select:none;user-select:none;transition:background .15s}.tdee-toggle:hover{background:#ffffff05}.panel-head{display:flex;flex-direction:column;gap:2px}.panel-eyebrow{font-family:var(--font-mono);font-size:10px;letter-spacing:.24em;color:var(--accent);font-weight:500}.panel-title{font-family:var(--font-sans);font-weight:500;font-size:16px;color:var(--text);letter-spacing:-.005em}.tdee-body{padding:4px 20px 20px}.tdee-form{display:flex;flex-direction:column;gap:10px}.tdee-row{display:flex;gap:10px;flex-wrap:wrap}.tdee-field{display:flex;flex-direction:column;gap:5px;flex:1;min-width:110px}.tdee-field--wide{flex:1.7;min-width:170px}.tdee-field label{font-family:var(--font-mono);font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-weight:500}.tdee-field input,.tdee-field select{background:var(--surface-3);border:1px solid var(--hairline);color:var(--text);font-family:var(--font-mono);font-size:14px;padding:9px 10px;border-radius:8px;outline:none;transition:border-color .15s,background .15s;-webkit-appearance:none;-moz-appearance:none;appearance:none}.tdee-field select{background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%236b6b6b' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'><path d='M6 9l6 6 6-6'/></svg>");background-repeat:no-repeat;background-position:right 10px center;padding-right:28px}.tdee-field input:focus,.tdee-field select:focus{border-color:var(--accent);background:var(--surface-2)}.tdee-hint{font-family:var(--font-mono);font-size:12px;color:var(--muted);display:block;padding:12px 0 4px;letter-spacing:.02em}.tdee-chips{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:16px 0 12px}.tdee-chip{background:var(--surface-3);border:1px solid var(--hairline);padding:12px 14px;border-radius:10px;display:flex;flex-direction:column;gap:4px}.tdee-chip--accent{border-color:#c8f13573;background:linear-gradient(180deg,#c8f1351a,#c8f13508)}.tdee-chip-val{font-family:var(--font-display);font-size:32px;line-height:1;color:var(--text);letter-spacing:.5px}.tdee-chip--accent .tdee-chip-val{color:var(--accent);font-size:36px}.tdee-chip-label{font-family:var(--font-mono);font-size:10px;color:var(--muted);letter-spacing:.16em;text-transform:uppercase;font-weight:500}.tdee-chip--accent .tdee-chip-label{color:var(--accent)}.bmi-block{margin:14px 0 4px;padding:14px 16px;background:#ffffff05;border:1px solid var(--hairline);border-radius:var(--r-md)}.bmi-head{display:flex;align-items:baseline;gap:10px;margin-bottom:10px}.bmi-label{font-family:var(--font-mono);font-size:10px;color:var(--muted);letter-spacing:.16em;font-weight:500}.bmi-val{font-family:var(--font-mono);font-size:20px;font-weight:600;color:var(--text)}.bmi-cat{font-family:var(--font-mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:500;margin-left:auto}.bmi-block[data-bmi=ok] .bmi-cat{color:var(--accent)}.bmi-block[data-bmi=low] .bmi-cat{color:var(--fat)}.bmi-block[data-bmi=high] .bmi-cat{color:var(--protein)}.bmi-scale{position:relative;display:flex;height:6px;border-radius:999px;overflow:visible;margin-bottom:10px}.bmi-seg{height:100%;opacity:.45}.bmi-seg:first-child{border-radius:999px 0 0 999px}.bmi-seg:last-child{border-radius:0 999px 999px 0}.bmi-seg--low{width:20.5%;background:var(--fat)}.bmi-seg--ok{width:29.5%;background:var(--accent)}.bmi-seg--over{width:22.7%;background:var(--fat)}.bmi-seg--obese{width:27.3%;background:var(--protein)}.bmi-marker{position:absolute;top:50%;transform:translate(-50%,-50%);width:12px;height:12px;border-radius:50%;background:var(--text);border:2px solid var(--bg);box-shadow:0 0 0 1px #ffffff40}.bmi-adjust{font-family:var(--font-mono);font-size:11.5px;color:var(--muted);letter-spacing:.01em}.api-hint{display:flex;gap:12px;align-items:flex-start;background:#35c8f10a;border:1px solid rgba(53,200,241,.18);border-radius:var(--r-md);padding:14px 16px;font-size:13px;color:var(--text-2);line-height:1.5}.api-hint-icon{flex-shrink:0;color:var(--carb);margin-top:1px}.api-hint-text{flex:1}.link-btn{background:transparent;border:none;color:var(--carb);font-family:inherit;font-size:13px;font-weight:500;cursor:pointer;padding:0;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.link-btn:hover{color:#6fdaf5}.link-btn.small{font-size:12px}.btn-accent{font-family:var(--font-sans);font-size:14px;font-weight:600;letter-spacing:-.005em;background:var(--accent);color:#0a0a0a;border:none;padding:10px 18px;border-radius:10px;cursor:pointer;transition:background .15s,transform .15s}.btn-accent:hover{background:var(--accent-d)}.btn-accent:active{transform:translateY(1px)}.btn-ghost{font-family:var(--font-sans);font-size:14px;font-weight:500;background:transparent;color:var(--text-2);border:1px solid var(--hairline-strong);padding:10px 18px;border-radius:10px;cursor:pointer;transition:color .15s,border-color .15s,background .15s}.btn-ghost:hover{color:var(--text);border-color:var(--text-2);background:var(--surface-2)}.btn-danger{font-family:var(--font-sans);font-size:14px;font-weight:600;background:#ef44441f;color:#f87171;border:1px solid rgba(239,68,68,.35);padding:10px 18px;border-radius:10px;cursor:pointer;transition:background .15s,color .15s}.btn-danger:hover{background:#ef444438;color:#fca5a5}.fat-dist-section{margin-bottom:var(--gap-section)}.fat-dist-card{background:var(--card-bg);border:var(--card-border);border-radius:var(--r-md);padding:20px 22px}.fat-dist-empty{color:var(--muted);font-size:13px;font-family:var(--font-mono)}.fat-dist-bar{display:flex;height:14px;border-radius:7px;overflow:hidden;gap:2px;margin-bottom:16px}.fat-dist-seg{height:100%;transition:width .4s ease;min-width:2px;border-radius:3px}.fds-sat{background:var(--protein)}.fds-mono{background:var(--accent)}.fds-poly{background:var(--carb)}.fat-dist-legend{display:flex;gap:24px;flex-wrap:wrap}.fat-dist-item{display:flex;align-items:center;gap:8px;font-family:var(--font-mono);font-size:13px}.fdi-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.fdi-label{color:var(--text-2)}.fdi-val{color:var(--text);font-weight:500}.micros-section{margin-bottom:var(--gap-section)}.micros-list{background:var(--card-bg);border:var(--card-border);box-shadow:var(--card-shadow);border-radius:var(--r-md);padding:6px 12px;overflow:hidden}.micro-row{display:grid;grid-template-columns:160px 1fr minmax(150px,24%) 120px 60px 80px;align-items:center;gap:18px;padding:12px 8px;border-radius:8px;transition:background .15s}.micro-row+.micro-row{position:relative}.micro-row+.micro-row:before{content:"";position:absolute;top:0;left:8px;right:8px;height:1px;background:var(--hairline)}.micro-row:hover{background:#ffffff05}.micro-name{font-size:14px;font-weight:500;color:var(--text);letter-spacing:-.005em}.micro-source{font-family:var(--font-mono);font-size:12px;color:var(--muted);letter-spacing:.01em}.micro-bar{position:relative;height:8px;background:#ffffff0a;border-radius:999px;overflow:hidden}.micro-bar-fill{position:absolute;inset:0 auto 0 0;width:var(--pct);border-radius:999px;background:var(--bar-color, var(--accent));transition:width .4s cubic-bezier(.2,.7,.2,1)}.micro-bar-mark{display:none}.micro-row[data-status=ok]{--bar-color: var(--accent)}.micro-row[data-status=warn]{--bar-color: var(--fat)}.micro-row[data-status=sup]{--bar-color: var(--carb)}.micro-row[data-status=exc]{--bar-color: var(--protein)}.micro-amt{font-family:var(--font-mono);font-size:12px;color:var(--text);text-align:right;letter-spacing:.01em;white-space:nowrap}.micro-amt span{color:var(--muted)}.micro-pct{font-family:var(--font-mono);font-size:14px;font-weight:500;color:var(--text);text-align:right;letter-spacing:.01em}.micro-pct span{font-size:11px;color:var(--muted);margin-left:1px}.micro-status{font-family:var(--font-mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;text-align:right;font-weight:500}.micro-row[data-status=ok] .micro-status{color:var(--accent)}.micro-row[data-status=warn] .micro-status{color:var(--fat)}.micro-row[data-status=sup] .micro-status{color:var(--carb)}.micro-row[data-status=exc] .micro-status{color:var(--protein)}@media (max-width: 720px){.micro-row{grid-template-columns:1fr auto;grid-template-areas:"name pct" "source status" "amt amt" "bar bar";gap:4px 12px;padding:14px 8px}.micro-name{grid-area:name}.micro-source{grid-area:source}.micro-bar{grid-area:bar;margin-top:6px}.micro-amt{grid-area:amt;text-align:left;margin-top:2px}.micro-pct{grid-area:pct}.micro-status{grid-area:status}}.rules-section{margin-bottom:var(--gap-section)}.rules-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:10px;margin-bottom:18px}.rule-card{background:var(--card-bg);border:var(--card-border);box-shadow:var(--card-shadow);border-radius:var(--r-md);padding:20px;display:flex;flex-direction:column;gap:8px;transition:border-color .15s,transform .2s}.rule-card:hover{border-color:var(--hairline-strong)}.rule-num{font-family:var(--font-mono);font-size:11px;font-weight:500;letter-spacing:.16em;color:var(--accent);margin-bottom:4px}.rule-title{font-family:var(--font-sans);font-weight:600;font-size:15px;color:var(--text);letter-spacing:-.005em;line-height:1.3}.rule-text{font-size:13.5px;color:var(--text-2);line-height:1.55}.gaps-callout{background:linear-gradient(180deg,#35c8f10f,#35c8f105);border:1px solid rgba(53,200,241,.22);border-radius:var(--r-md);padding:20px 22px}.gaps-eyebrow{font-family:var(--font-mono);font-size:10px;letter-spacing:.24em;color:var(--carb);font-weight:500;margin-bottom:6px}.gaps-callout p{font-size:14px;color:var(--text-2);line-height:1.6}.gaps-callout strong{color:var(--carb);font-weight:600}.footer{display:flex;align-items:center;gap:10px;font-family:var(--font-mono);font-size:12px;color:var(--muted-2);letter-spacing:.02em;padding-top:24px;border-top:1px solid var(--hairline)}.footer-dot{color:var(--muted-2)}.app-version{color:var(--muted);font-size:11px;letter-spacing:.05em}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a6;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:100;padding:20px;animation:fadeIn .15s ease}.modal-backdrop.hidden{display:none}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.modal{background:var(--surface-2);border:1px solid var(--hairline-strong);border-radius:var(--r-lg);width:100%;max-width:540px;max-height:80vh;display:flex;flex-direction:column;box-shadow:0 20px 60px #00000080;overflow:hidden}.modal--sm{max-width:400px}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;border-bottom:1px solid var(--hairline);font-family:var(--font-sans);font-size:14px;font-weight:500;color:var(--text);letter-spacing:-.005em;flex-shrink:0}.modal-header-actions{display:flex;align-items:center;gap:12px}.modal-close{width:28px;height:28px;background:transparent;border:none;color:var(--muted);cursor:pointer;border-radius:7px;display:inline-flex;align-items:center;justify-content:center;transition:color .15s,background .15s}.modal-close:hover{color:var(--text);background:var(--surface-3)}.modal-body{padding:18px 20px 20px;display:flex;flex-direction:column;gap:14px;overflow-y:auto}.modal-desc{font-size:14px;color:var(--text-2);line-height:1.5}.modal-desc a{color:var(--carb);text-decoration:underline;text-underline-offset:3px}.search-input-wrap{position:relative;display:flex;align-items:center}.search-icon{position:absolute;left:14px;color:var(--muted);pointer-events:none}.search-input-wrap input{width:100%;background:var(--surface-3);border:1px solid var(--hairline);color:var(--text);font-family:var(--font-sans);font-size:15px;padding:11px 14px 11px 38px;border-radius:10px;outline:none;transition:border-color .15s}.search-input-wrap input:focus{border-color:var(--accent)}.modal-body input[type=text]:not(.search-input-wrap input),.modal-body input[type=number]{background:var(--surface-3);border:1px solid var(--hairline);color:var(--text);font-family:var(--font-mono);font-size:14px;padding:10px 12px;border-radius:10px;outline:none;width:100%;transition:border-color .15s}.modal-body input:focus{border-color:var(--accent)}.search-results{display:flex;flex-direction:column;gap:4px;max-height:320px;overflow-y:auto;padding-right:4px}.search-loading{font-family:var(--font-mono);font-size:13px;color:var(--muted);padding:14px 0;letter-spacing:.02em}.search-result{padding:10px 14px;background:var(--surface-3);border:1px solid var(--hairline);border-radius:10px;cursor:pointer;transition:border-color .15s,background .15s,transform .1s}.search-result:hover{border-color:#c8f13573;background:#c8f1350a}.search-result:active{transform:translateY(1px)}.sr-name{font-size:14px;color:var(--text);margin-bottom:3px;font-weight:500}.sr-macros{font-family:var(--font-mono);font-size:12px;color:var(--muted);letter-spacing:.02em}.sr-per{opacity:.6}.amount-wrap{display:flex;flex-direction:column;gap:12px;padding-top:10px;border-top:1px solid var(--hairline)}.amount-wrap.hidden{display:none}.selected-food-name{font-size:15px;color:var(--accent);font-weight:500}.amount-row{display:flex;align-items:center;gap:8px}.amount-row input{width:110px!important;flex:none;text-align:right}.amount-unit{font-family:var(--font-mono);font-size:13px;color:var(--muted);margin-right:auto}.confirm-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:4px}.confirm-actions button{flex:1}@media (max-width: 760px){body{padding:20px 16px 64px}.summary-bar{grid-template-columns:1fr 1fr}.summary-bar .macro-block:first-child{grid-column:1 / -1}.macro-val{font-size:48px}.macro-block.prot .macro-val,.macro-block.fat .macro-val,.macro-block.carb .macro-val{font-size:36px}.meal-header{grid-template-columns:auto 1fr auto auto;gap:10px}.meal-info{flex-direction:column;align-items:flex-start;gap:2px}.meal-controls .icon-btn:not(.icon-btn--danger),.meal-controls .icon-btn-placeholder{display:none}.meal-macros{gap:8px}.meal-macro-val{font-size:12px}.meal-macro-label{font-size:9px}.ing-macros{display:none}.ingredient-item{grid-template-columns:1fr auto 24px 24px}.ing-macros{min-width:unset}.tdee-chips{grid-template-columns:1fr 1fr}.tdee-chip--accent{grid-column:1 / -1}}